ANGRINESS

posted by JACKOFLOVE on Friday, August 20, 2010
Yep we've all taken a trip to angry land, every person has their own thing that pisses them off, for some it's impatience that leads us there. An ex, or simply not getting what we want when we want or what we deserve. Whether we like it or not we will become angry again sooner or later, but the more often it happens it's worse. It causes stress, anxiety, depression, and most often regrets due to bad decision making, because we do not correctly process information under emotional stress. There is a self cure for this, it's called remaining calm. It sounds so simple, and is through nice calm breathing exercises which actually is meditation, yet it difficult to some. When we are able to stay nice and relaxed through any mood, or situation you react at your best ability. No you do not have to close your eyes to meditate, just make sure you are breathing deep breaths in and out, you should try it, until you get good at it. The least you can do is teach your significant other this technique, so when your partner is good at this, you can easily have a good break up without having to worry about much.

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